Nutrient Comparison: Salsify VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Salsify versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salsify vs Canned Carrots with Salt:
- 5 ounces of Salsify have 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Raw Salsify.
- Both Salsify and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salsify vs Canned Carrots with Salt:
- 5 ounces of Salsify have 2.4 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Manganese and 12.1 times more Sodium than Raw Salsify.
- Both Salsify and Canned Carrots with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Salsify as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salsify have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein