Nutrient Comparison: Salsify VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Salsify versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salsify vs Tomato Puree:
- 5 ounces of Salsify have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Salsify.
- Both Salsify and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salsify vs Tomato Puree:
- 5 ounces of Salsify have 3.3 times more Calcium, 1.6 times more Manganese and 1.9 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Copper and 2.5 times more Iron than Raw Salsify.
- Both Salsify and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Salsify as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salsify have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy