Nutrient Comparison: Meatless Sausage VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Oil Roasted Almonds:
- 5 ounces of Meatless Sausage have 25.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 12.4 times more Vitamin E than Meatless Sausage.
- Both Meatless Sausage and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Meatless Sausage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Oil Roasted Almonds:
- 5 ounces of Meatless Sausage have 1.8 times more Selenium and 888 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 3.8 times more Copper, 7.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Energy, 3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.2 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3