Nutrient Comparison: Hemp Seeds VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Navel Oranges:
- 5 ounces of Hemp Seeds have 18.8 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B3, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 118.2 times more Vitamin C than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Hemp Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Navel Oranges:
- 5 ounces of Hemp Seeds have 1.6 times more Calcium, 41 times more Copper, 61.2 times more Iron, 63.6 times more Magnesium, 262.1 times more Manganese, 71.7 times more Phosphorus, 7.2 times more Potassium, more Selenium and 123.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 17.3 times more Water than Hulled Hemp Seeds.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 11.3 times more Energy, 325 times more Fat, 270.6 times more Saturated Fat, 1113.8 times more Omega 3, 1193.9 times more Omega 6, 1.8 times more Fiber and 34.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate, 5.7 times more Sugars and 7.3 times more Fructose than Hulled Hemp Seeds.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein