Comparing Nutrients in 300 calories Hemp SeedsVS Navel Oranges
Weight per 300 calories
Hemp Seeds
54.2g
Navel Oranges
612g
Hemp Seeds have 11.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Navel Oranges?
Hemp Seeds VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Navel Oranges?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Navel Oranges:
300 calories of Hemp Seeds have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 135.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1334 times more Vitamin C and 2.1 times more Vitamin E than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Hulled Hemp Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Navel Oranges:
300 calories of Hemp Seeds have 3.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 23.2 times more Manganese, 6.4 times more Phosphorus, more Selenium and 11 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.9 times more Calcium, 1.6 times more Potassium and 195.6 times more Water than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 28.8 times more Fat, 24 times more Saturated Fat, 98.7 times more Omega 3, 105.8 times more Omega 6 and 3.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.3 times more Carbohydrate, 64 times more Sugars, 81.9 times more Fructose and 6.2 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6