Nutrient Comparison: Roasted Squash Seed Kernels VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Roasted Pumpkin And Squash Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Squash Seed Kernels have 3.5 times more Calcium, 16.1 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 4.5 times more Energy, 27.1 times more Fat, 51.2 times more Saturated Fat, 2.5 times more Fiber and 13.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.