Nutrient Comparison: Safflower Seed Meal VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Baked Potato Flesh:
- 5 ounces of Safflower Seed Meal have 11 times more Vitamin B1, 19.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Partially Defatted Safflower Seed Meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Baked Potato Flesh:
- 5 ounces of Safflower Seed Meal have 15.4 times more Calcium, 8.1 times more Copper, 13.9 times more Iron, 14 times more Magnesium, 12.4 times more Manganese, 12.8 times more Phosphorus and 17.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Potassium and 11.8 times more Water than Partially Defatted Safflower Seed Meal.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 3.7 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 2.3 times more Carbohydrate and 18.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.