Nutrient Comparison: Sunflower Seed Butter VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs White Beans:
- 5 ounces of Sunflower Seed Butter have 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than White Beans.
- While 5 oz of Raw White Beans contain 8.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs White Beans:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than White Beans.
- While 5 oz of Raw White Beans contain 3.8 times more Calcium, 2.5 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 64.9 times more Fat, 21.4 times more Saturated Fat, 49.2 times more Omega 6 and 5 times more Sugars than White Beans.
- While 5 oz of Raw White Beans contain 3.3 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 5 ounces of White Beans provide inadequate amounts of Omega 6