Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Beans
90g
Sunflower Seed Butter has 1.9 times more energy per 100g than White Beans. It has very high energy density when compared to other foods. Raw White Beans having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Beans?
Sunflower Seed Butter VS White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Beans:
300 calories of Sunflower Seed Butter have 7.6 times more Vitamin B3 and 58.8 times more Vitamin E than White Beans.
While 300 kcal of Raw White Beans contain 15.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Beans:
300 calories of Sunflower Seed Butter have 4.4 times more Selenium than White Beans.
While 300 kcal of Raw White Beans contain 6.9 times more Calcium, 4.7 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 35 times more Fat, 11.5 times more Saturated Fat, 26.5 times more Omega 6 and 2.7 times more Sugars than White Beans.
While 300 kcal of Raw White Beans contain 6.2 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of White Beans provide inadequate amounts of Omega 6