Nutrient Comparison: Sunflower Seed Butter VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs White Beans:
- 100 grams of Sunflower Seed Butter have 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than White Beans.
- While 100 g of Raw White Beans contain 8.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs White Beans:
- 100 grams of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than White Beans.
- While 100 g of Raw White Beans contain 3.8 times more Calcium, 2.5 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 64.9 times more Fat, 21.4 times more Saturated Fat, 49.2 times more Omega 6 and 5 times more Sugars than White Beans.
- While 100 g of Raw White Beans contain 3.3 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 100 grams of White Beans provide inadequate amounts of Omega 6