Nutrient Comparison: Sunflower Seed Butter VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Roasted Buckwheat:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Buckwheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Roasted Buckwheat:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 12.4 times more Selenium and 2 times more Zinc than Roasted Buckwheat.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 20.4 times more Fat, 7.9 times more Saturated Fat, 12.7 times more Omega 6 and 1.5 times more Protein than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Buckwheat offer comparable quantities of Omega 3 per five ounces.