Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 11.7 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Sunflower Seed Butter have 2 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 6.9 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Selenium and 7.3 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 70 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.9 times more Fat, 3.4 times more Omega 6, 3.6 times more Fiber and 5.3 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.4 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.