Nutrient Comparison: Sunflower Seed Butter VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 15.3 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
- 5 ounces of Sunflower Seed Butter have 11.9 times more Copper, 12.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 26.1 times more Selenium and 4.5 times more Zinc than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.3 times more Calcium and 323.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, flavored, fish-shaped contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6, 8.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 8.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.