Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, flavored, fish-shaped?
Sunflower Seed Butter VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.7 times more Vitamin E than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 20.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
500 calories of Sunflower Seed Butter have 8.9 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 19.6 times more Selenium and 3.4 times more Zinc than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Iron and 430.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6, 6.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 11.2 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber