Nutrient Comparison: Sunflower Seed Butter VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 15.3 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, flavored, fish-shaped:
- 100 grams of Sunflower Seed Butter have 11.9 times more Copper, 12.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 26.1 times more Selenium and 4.5 times more Zinc than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 1.3 times more Calcium and 323.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, flavored, fish-shaped contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6, 8.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 8.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.