Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate sandwich, with extra creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Sunflower Seed Butter have 4 times more Calcium, 4.7 times more Copper, 8.6 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 12.9 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.9 times more Iron and 117 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.3 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.9 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Saturated Fat and Omega 3 per five ounces.