Nutrient Comparison: Sunflower Seed Butter VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, fig bars:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 6.8 times more Vitamin B9, 9 times more Vitamin C and 35.2 times more Vitamin E than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, fig bars:
- 5 ounces of Sunflower Seed Butter have 10.9 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 31.6 times more Selenium and 12.5 times more Zinc than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 116.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, fig bars contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 7.6 times more Fat, 4.2 times more Saturated Fat, 3.8 times more Omega 6, 1.2 times more Fiber and 4.7 times more Protein than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 3.6 times more Omega 3, 3 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.