Nutrient Comparison: Sunflower Seed Butter VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookies, fig bars:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 6.8 times more Vitamin B9, 9 times more Vitamin C and 35.2 times more Vitamin E than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookies, fig bars:
- 14 ounces of Sunflower Seed Butter have 10.9 times more Copper, 1.4 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 31.6 times more Selenium and 12.5 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 116.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, fig bars contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 7.6 times more Fat, 4.2 times more Saturated Fat, 3.8 times more Omega 6, 1.2 times more Fiber and 4.7 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 3.6 times more Omega 3, 3 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.