Sunflower Seed Butter has 1.8 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, fig bars?
Sunflower Seed Butter VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cookies, fig bars:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 19.9 times more Vitamin E than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 5.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, fig bars have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cookies, fig bars:
300 calories of Sunflower Seed Butter have 6.1 times more Copper, 6.5 times more Magnesium, 3.4 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 17.8 times more Selenium and 7.1 times more Zinc than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 206.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, fig bars contain similar levels of Iron per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, fig bars lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.3 times more Fat, 2.3 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 6.5 times more Omega 3, 5.4 times more Carbohydrate, 7.8 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cookies, fig bars provide inadequate amounts of Protein