Nutrient Comparison: Sunflower Seed Butter VS Cookies, gluten-free, lemon wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- Both Sunflower Seed Butter and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 109.1 times more Manganese, 17.1 times more Phosphorus, 16 times more Potassium, more Selenium and 163 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Fat, 3.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 2.2 times more Saturated Fat, 2 times more Omega 3, 3.2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per five ounces.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein