Sunflower Seed Butter VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, gluten-free, lemon wafer:
- 500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 86.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, gluten-free, lemon wafer:
- 500 calories of Sunflower Seed Butter have more Copper, 19.1 times more Iron, 86.5 times more Magnesium, 91.1 times more Manganese, 14.3 times more Phosphorus, 13.4 times more Potassium, more Selenium and 136.1 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.9 times more Fat, 3.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 500 kcal of Cookies, gluten-free, lemon wafer contain 2.7 times more Saturated Fat, 3.8 times more Carbohydrate and 4.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 500 calories.