Nutrient Comparison: Sunflower Seed Butter VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Degermed yellow Corn flour:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 22.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 152.6 times more Vitamin E than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Degermed yellow Corn flour:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 11.2 times more Copper, 4.5 times more Iron, 17.3 times more Magnesium, 37 times more Manganese, 11.1 times more Phosphorus, 6.4 times more Potassium, 13.1 times more Selenium and 13.2 times more Zinc than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 39.7 times more Fat, 27.4 times more Saturated Fat, 2.3 times more Omega 3, 14.5 times more Omega 6, 16.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3