Nutrient Comparison: Sunflower Seed Butter VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Yeast:
- 5 ounces of Sunflower Seed Butter have 9 times more Vitamin C and more Vitamin E than Yeast.
- While 5 oz of Baker Yeast contain 207.4 times more Vitamin B1, 24.5 times more Vitamin B2, 6 times more Vitamin B3, 11.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Yeast:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese and 13.2 times more Selenium than Yeast.
- While 5 oz of Baker Yeast contain 1.7 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yeast contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6