Comparing Nutrients in 500 calories Sunflower Seed ButterVS Yeast
Weight per 500 calories
Sunflower Seed Butter
81g
Yeast
154g
Sunflower Seed Butter has 1.9 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yeast?
Sunflower Seed Butter VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yeast?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Yeast:
500 calories of Sunflower Seed Butter have more Vitamin E than Yeast.
While 500 kcal of Baker Yeast contain 393.7 times more Vitamin B1, 46.6 times more Vitamin B2, 11.3 times more Vitamin B3, 21.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Yeast have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Baker Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Yeast:
500 calories of Sunflower Seed Butter have 1.9 times more Copper, 3 times more Magnesium, 3.5 times more Manganese and 7 times more Selenium than Yeast.
While 500 kcal of Baker Yeast contain 1.8 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yeast contain similar levels of Iron per 500 calories.
Both Sunflower Seed Butter no Salt as well as Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.8 times more Fat, 2.5 times more Saturated Fat, 301.7 times more Omega 6 and more Sugars than Yeast.
While 500 kcal of Baker Yeast contain 3.4 times more Carbohydrate, 9 times more Fiber and 4.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.