Nutrient Comparison: Sunflower Seed Butter VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oat Bran:
- 5 ounces of Sunflower Seed Butter have 7.2 times more Vitamin B3, 3.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Oat Bran.
- While 5 oz of Raw Oat Bran contain 22.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oat Bran:
- 5 ounces of Sunflower Seed Butter have 4 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 1.6 times more Zinc than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.3 times more Iron and 2.7 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oat Bran contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 6 and 7.3 times more Sugars than Oat Bran.
- While 5 oz of Raw Oat Bran contain 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oat Bran offer comparable quantities of Protein per five ounces.