Nutrient Comparison: Sunflower Seed Butter VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 23.4 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 37.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 11.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 88.7 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 148.1 times more Manganese, 133.2 times more Phosphorus, 11.5 times more Potassium and 244.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 140.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Energy, 108.2 times more Fat, 20.9 times more Saturated Fat, 216.4 times more Omega 6, 2 times more Carbohydrate, 57 times more Fiber and 82.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein