Comparing Nutrients in 100 calories Sunflower Seed ButterVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Sunflower Seed Butter
16g
Peach nectar, canned, with added ascorbic acid
200g
Sunflower Seed Butter has 12.3 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peach nectar, canned, with added ascorbic acid?
Sunflower Seed Butter VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 14 times more Vitamin B1, 1.5 times more Vitamin B2 and 138 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
100 calories of Sunflower Seed Butter have 7.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 12 times more Manganese, 10.8 times more Phosphorus and 19.8 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1737.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Sunflower Seed Butter no Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.8 times more Fat, 1.7 times more Saturated Fat, 17.5 times more Omega 6, 4.6 times more Fiber and 6.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 14.1 times more Omega 3, 6.3 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein