Nutrient Comparison: Sunflower Seed Butter VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 23.4 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 37.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 11.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 10.7 times more Calcium, 88.7 times more Copper, 58.9 times more Iron, 62.2 times more Magnesium, 148.1 times more Manganese, 133.2 times more Phosphorus, 11.5 times more Potassium and 244.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 140.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Energy, 108.2 times more Fat, 20.9 times more Saturated Fat, 216.4 times more Omega 6, 2 times more Carbohydrate, 57 times more Fiber and 82.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein