Nutrient Comparison: Sunflower Seed Butter VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Medium Rye flour:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 5.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Medium Rye flour:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 2.3 times more Zinc than Medium Rye flour.
- Both Sunflower Seed Butter and Medium Rye flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 36.3 times more Fat, 26 times more Saturated Fat, 16.3 times more Omega 6, 9.6 times more Sugars and 1.6 times more Protein than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.