Nutrient Comparison: Sunflower Seed Butter VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1686.8 times more Vitamin B3, 61.1 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 31.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 106.5 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 51.2 times more Phosphorus, 16 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.9 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 26.6 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 13.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein