Sunflower Seed Butter has 3.9 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Light Mayonnaise-type Salad Dressing?
Sunflower Seed Butter VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Light Mayonnaise-type Salad Dressing:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 431.9 times more Vitamin B3, 15.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 8.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Light Mayonnaise-type Salad Dressing:
500 calories of Sunflower Seed Butter have 27.3 times more Copper, 8.8 times more Iron, 39.8 times more Magnesium, 13.1 times more Phosphorus, 4.1 times more Potassium, 66.8 times more Selenium and 17.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 1084.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat, more Fiber and 6.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 51.5 times more Omega 3, 2 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein