Nutrient Comparison: Sunflower Seed Butter VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 2.1 times more Iron and 97 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.5 times more Fat, 4.3 times more Saturated Fat, 2.4 times more Omega 6 and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 and Fiber per five ounces.