Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2 times more Fat, 19.5 times more Sugars and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 15.8 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Saturated Fat per five ounces.