Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, popcorn, home-prepared, oil-popped, unsalted. It has very high energy density when compared to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Sunflower Seed Butter VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of Sunflower Seed Butter have 5.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat, 15.8 times more Sugars and 1.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Saturated Fat, 19.5 times more Omega 3, 1.6 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3