Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Sunflower Seed Butter have 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy, 2 times more Fat, 19.5 times more Sugars and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 100 g of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 15.8 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Saturated Fat per 100 grams.