Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 3 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 2.3 times more Potassium and 62.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Fat, 31 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 8.3 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.