Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 3 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.3 times more Potassium and 62.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Fat, 31 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 8.3 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.