Sunflower Seed Butter VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, potato chips, lightly salted:
- 300 calories of Sunflower Seed Butter have 4.8 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 12.1 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 2.5 times more Potassium and 68.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.4 times more Fat, 28.1 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Snacks, potato chips, lightly salted.
- While 300 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber