Nutrient Comparison: Sunflower Seed Butter VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Syrups, sorghum:
- 5 ounces of Sunflower Seed Butter have 67.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Syrups, sorghum:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 11.9 times more Phosphorus, 61.4 times more Selenium and 11.9 times more Zinc than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.3 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.2 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein