Nutrient Comparison: Sunflower Seed Butter VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Syrups, sorghum:
- 1 pound of Sunflower Seed Butter has 67.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Syrups, sorghum:
- 1 pound of Sunflower Seed Butter has 12.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 11.9 times more Phosphorus, 61.4 times more Selenium and 11.9 times more Zinc than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2.3 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 3.2 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein