Nutrient Comparison: Sunflower Seed Butter VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrups, sorghum:
- 14 ounces of Sunflower Seed Butter have 67.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrups, sorghum:
- 14 ounces of Sunflower Seed Butter have 12.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 11.9 times more Phosphorus, 61.4 times more Selenium and 11.9 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.3 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, sorghum contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.2 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein