Nutrient Comparison: Sunflower Seed Butter VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Enriched white Wheat flour for bread:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 15.3 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Enriched white Wheat flour for bread:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 8.8 times more Copper, 12.4 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Zinc than Enriched white Wheat flour for bread.
- Both Sunflower Seed Butter and Enriched white Wheat flour for bread contain similar levels of Iron per five ounces.
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 33.3 times more Fat, 19.2 times more Saturated Fat, 14.2 times more Omega 6, 34 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched white Wheat flour for bread offer comparable quantities of Omega 3 per five ounces.