Nutrient Comparison: Sunflower Seed Butter VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Whole Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 9.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Whole Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Wheat Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 22.1 times more Fat, 10.9 times more Saturated Fat, 8.9 times more Omega 6, 25.7 times more Sugars and 1.3 times more Protein than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.5 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.