Nutrient Comparison: Sunflower Seed Flour VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Vitamin B1, 7.3 times more Vitamin B3, 110 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 60.5 times more Vitamin A and 42.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 9 times more Potassium, 83 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.2 times more Energy, 5.8 times more Carbohydrate, 2.7 times more Fiber and 13.4 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy