Nutrient Comparison: Sunflower Seed Flour VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pearled Barley:
- 5 ounces of Sunflower Seed Flour have 38.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 48.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Pearled Barley.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pearled Barley:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 16.3 times more Copper, 5 times more Iron, 15.7 times more Magnesium, 7.6 times more Manganese, 12.8 times more Phosphorus, 6.8 times more Selenium and 6 times more Zinc than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Energy, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 21.3 times more Protein than Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in five ounces.