Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pearled Barley
Weight per 300 calories
Sunflower Seed Flour
92g
Pearled Barley
244g
Sunflower Seed Flour has 2.7 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pearled Barley?
Sunflower Seed Flour VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pearled Barley?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pearled Barley:
300 calories of Sunflower Seed Flour have 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Pearled Barley.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pearled Barley:
300 calories of Sunflower Seed Flour have 3.9 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8 times more Protein than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pearled Barley offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.