Nutrient Comparison: Sunflower Seed Flour VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.6 times more Vitamin B3, 62.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 24.5 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 5.9 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 24.8 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.5 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Energy, 43.4 times more Omega 6, 10.2 times more Carbohydrate, 3.5 times more Fiber and 60.1 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 16 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein