Nutrient Comparison: Sunflower Seed Flour VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs White Beans:
- 5 ounces of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 15.3 times more Vitamin B3, 9 times more Vitamin B5 and 2.4 times more Vitamin B6 than White Beans.
- While 5 oz of Raw White Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs White Beans:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than White Beans.
- While 5 oz of Raw White Beans contain 2.1 times more Calcium, 1.6 times more Iron and 26.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Omega 6 and 2.1 times more Protein than White Beans.
- While 5 oz of Raw White Beans contain 83 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of White Beans provide inadequate amounts of Omega 6