Nutrient Comparison: Sunflower Seed Flour VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Beans:
- 14 ounces of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 15.3 times more Vitamin B3, 9 times more Vitamin B5 and 2.4 times more Vitamin B6 than White Beans.
- While 14 oz of Raw White Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Beans:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than White Beans.
- While 14 oz of Raw White Beans contain 2.1 times more Calcium, 1.6 times more Iron and 26.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Omega 6 and 2.1 times more Protein than White Beans.
- While 14 oz of Raw White Beans contain 83 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of White Beans provide inadequate amounts of Omega 6