Nutrient Comparison: Sunflower Seed Flour VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs White Beans:
- 100 grams of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 15.3 times more Vitamin B3, 9 times more Vitamin B5 and 2.4 times more Vitamin B6 than White Beans.
- While 100 g of Raw White Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs White Beans:
- 100 grams of Sunflower Seed Flour have 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than White Beans.
- While 100 g of Raw White Beans contain 2.1 times more Calcium, 1.6 times more Iron and 26.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.4 times more Omega 6 and 2.1 times more Protein than White Beans.
- While 100 g of Raw White Beans contain 83 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of White Beans provide inadequate amounts of Omega 6